Thanks to the incredible feedback and the real results participants have experienced in easing stress and anxiety in previous programmes, I’m excited to offer a fourth round!
This 8 week, evidence-based Yoga Therapy programme, offers more than temporary relief - it’s about creating lasting change.
Through breath, movement, and mindfulness, it supports long-term nervous system regulation and emotional resilience.
With such a wide variety of breathing techniques, mindfulness tools and meditation styles explored throughout the programme, participants have the chance to discover what truly works for them.
You’ll learn how to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — practical resources to help you stay grounded, centred, and calm, whenever life gets overwhelming.
Who it’s for: This programme is designed for those experiencing stress, anxiety or anyone looking for practical tools to feel more calm, grounded, and in control.
Open to all levels — no previous yoga experience is required.
This programme offers: 🧘♀️
8 in-person therapeutic yoga sessions, each themed to build progressively, covering topics such as Nervous system regulation, Vagus nerve toning, Mindfulness, Somatic awareness and more
Each session includes:
✔ A unique breathing technique
✔ Gentle movement practices to release stress and tension
✔ A guided meditation practice
✔ Shared resources supporting the focus of the session, that you can keep & refer back to for life
You'll take away:
- Skills to regulate the nervous system and support long-term resilience
- A variety of breathwork techniques to soothe stress and promote calm
- Confidence in meditation, having guided exposure to different styles
- Gentle movement practices to release stress and tension
- Mindfulness tools to stay present and grounded in everyday life
- Resources to support each session, that you can keep long after the course ends, so you never have to worry about forgetting what you’ve learned
=A personal toolkit for self-managing your own mental health and well-being—practices you can return to whenever life feels overwhelming
- Ongoing support throughout the programme, in a warm, supportive environment
- All props provided: mats, bolsters, blocks, straps and blankets
Start Date: Thursday, 29th January 2026
Then Every Thursday for 8 weeks until 26th March
Time: 5.30-6.30pm
Location: Koru studio, Level One/243 Trafalgar Street, Nelson 7010
💫 Pricing
✨ Full Programme: $200
✨ Early Bird: $160 if booked before 28th December
Ready to begin your journey toward greater calm and resilience?
Register below to secure your place
Follow this link to buy the full programme for the earlybird price (only available until 28th December)
https://chelsi-leeyogatherapy.offeringtree.com/offering_packages
I look forward to walking alongside you on this transformative journey
Chelsi-lee 🌻
for even more info on Yoga Therapy and what it entails visit
https://chelsi-leeyogatherapy.com/group-yoga-therapy
and to see google reviews and what others are saying about the programme
Google search: Yoga and Somatic Therapy with Chelsi-lee
This 8-week Yoga Therapy programme is now full and closed to registrations for the full programme.
However, I have kept two 'drop-in' spaces open each week. These are perfect for returning participants wishing to maintain their practice, or for anyone new who cannot commit to the full programme and would like to join us for an individual session.
Availability is strictly limited to two spaces per week at $25 per session, on a first-come, first-served basis.
Register below to secure your spot for your preferred date.
Otherwise, if you are interested in signing up for the next round of the full 8-week programme, starting January 29th 2026,- pre-register here.
--------------------------------------------------------------------------------------------------------------------
Thanks to the incredible feedback and the real results participants have experienced in easing stress and anxiety in previous programmes, I’m excited to offer a third round!
This 8 week, evidence-based Yoga Therapy programme, offers more than temporary relief - it’s about creating lasting change.
Through breath, movement, and mindfulness, it supports long-term nervous system regulation and emotional resilience.
With such a wide variety of breathing techniques, mindfulness tools and meditation styles explored throughout the programme, participants have the chance to discover what truly works for them.
You’ll learn how to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — practical resources to help you stay grounded, centred, and calm, whenever life gets overwhelming.
Who it’s for: This programme is designed for those experiencing stress, anxiety or anyone looking for practical tools to feel more calm, grounded, and in control.
Open to all levels — no previous yoga experience is required.
This programme offers: 🧘♀️
8 in-person therapeutic yoga sessions, each themed to build progressively, covering topics such as Nervous system regulation, Vagus nerve toning, Mindfulness, Somatic awareness and more
Each session includes:
✔ A unique breathing technique
✔ Gentle movement practices to release stress and tension
✔ A guided meditation practice
✔ Shared resources supporting the focus of the session, that you can keep & refer back to for life
You'll take away:
- Skills to regulate the nervous system and support long-term resilience
- A variety of breathwork techniques to soothe stress and promote calm
- Confidence in meditation, having guided exposure to different styles
- Gentle movement practices to release stress and tension
- Mindfulness tools to stay present and grounded in everyday life
- Resources to support each session, that you can keep long after the course ends, so you never have to worry about forgetting what you’ve learned
=A personal toolkit for self-managing your own mental health and well-being—practices you can return to whenever life feels overwhelming
- Ongoing support throughout the programme, in a warm, supportive environment
- All props provided: mats, bolsters, blocks, straps and blankets
Start Date: Thursday, 9th October 2025
Then Every Thursday for 8 weeks until 4th December
Time: 5.30-6.30pm
Location: Koru studio, Level One/243 Trafalgar Street, Nelson 7010
While the programme is designed to build week by week, I’ve decided to also open it up on a casual, drop in basis too- making it more accessible for those who aren’t in a place to commit to the full 8 weeks but would like to attend drop in sessions. Support for stress and anxiety should feel easeful—not out of reach 🤍
You're welcome to attend as it suits you - whether that's one class, a few, or the full journey.
💫 Pricing
✨ Full Programme: $200
✨ Early Bird: $160 if booked before 28th September
💫Drop-In Session: $25. (Secure one of two available spots each week on a first-come, first-served basis)
Ready to begin your journey toward greater calm and resilience?
Register below to secure your place
Follow this link to buy the full programme for the earlybird price (only available until 28th September)
https://chelsi-leeyogatherapy.offeringtree.com/offering_packages
I look forward to walking alongside you on this transformative journey
Chelsi-lee 🌻
for even more info on Yoga Therapy and what it entails visit
https://chelsi-leeyogatherapy.com/group-yoga-therapy
and to see google reviews and what others are saying about the programme
Google search: Yoga and Somatic Therapy with Chelsi-lee
If Yoga Therapy resonates with you and you think you may like to embark on this wellness journey together, book your Free 30-Minute Consultation here! Appointments available on the phone or in person.
This is a relaxed, no-obligation conversation where we can:
- Discuss your current health concerns and lifestyle needs
- Explore how Yoga therapy can support you
- Answer any further questions you may have
Click to see availability and schedule a time that works best for you!
Namaste! I'm Chelsi-lee
I teach a gentle Yoga class at Warwick house- Wednesday evenings 6-7pm.
Classes are beginner-friendly with a big focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system.
My approach to teaching is gentle and somatic with a huge focus on mindfulness and present-moment awareness.
I invite you to tune into your own body and move in a way that feels good for you- rather than striving for any final shape —trusting that true progress and flexibility, gradually comes from honoring your inner experience and that the final shape comes naturally as your body softens, opens, and trusts.
Suitable for those who have never done yoga before or with modifications for those who are in need of more of a challenge- classes are accessible to everyone, no matter your experience.
As a little added bonus—I often bring in sound healing instruments during savasana to help you fully drop in to the meditation and soften at the end of class.
You’re bound to leave class feeling a little more free in your body, a little more calm in your mind, and a lot more connected to yourself.
Classes are only $10 or 5/10 class packages are available here
https://chelsi-leeyogatherapy.offeringtree.com/offering_packages
All props are provided. I reccommend just wrapping warm during these cooler months (we are in an old castle!)
I'll look forward to seeing you on the mat <3
64 Brougham Street
Nelson South
Nelson
7010
A nurturing, one-to-one session designed to support women in relaxation, balance, and restoration.
Each session is carefully tailored to meet your unique needs.
During your session, the vibrations of sound healing instruments—such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more—are played on and around the body to encourage energetic balance and harmony.
By supporting the nervous system and easing stress, this practice invites deep relaxation and encourages the body’s natural processes of restoration and renewal.
A private Yoga Therapy session is tailored specifically for you. Together, we explore simple yet powerful practices to address your individual goals.
Sessions may include but are not limited to: guided breathwork, mindful movements, relaxation techniques, and meditation practices.
For more details follow this link :
OfferingTree