If you’re feeling stressed, anxious, overwhelmed, or like you’re constantly “on,” this class is designed to help you come back into balance. These sessions are part of the Nervous System Reset, originally created as an 8-week therapeutic programme and now offered as flexible drop-in classes — so ...

Namaste! I'm Chelsi-lee I teach a gentle Yoga class at Warwick house- Wednesday evenings 6-7pm. Classes are beginner-friendly with a big focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system. My approach to teaching is gentle an...

Begin your week in a calm, supportive space, exploring practices that nurture the body, mind, and nervous system.  Gentle Yoga for Nervous System Regulation  Mondays | 6:00–7:00pm 📍 Koru Centre  This gentle class is especially supportive for those living with stress, anxiety, overwhelm, or feelin...

If Yoga Therapy resonates with you and you think you may like to embark on this wellness journey together, book your Free 30-Minute Consultation here! Appointments available on the phone or in person. This is a relaxed, no-obligation conversation where we can: Discuss your current health concerns...

A private Yoga Therapy session is tailored specifically for you. Together, we explore simple yet powerful practices to address your individual goals. Sessions may include but are not limited to: guided breathwork, mindful movements, relaxation techniques, and meditation practices. For more detail...

A nurturing, one-to-one session designed to support women in relaxation, balance, and restoration. Each session is carefully tailored to meet your unique needs. During your session, the vibrations of sound healing instruments—such as Tibetan and crystal singing bowls, gongs, drums, tuning forks,...