Nervous System Reset – Therapeutic Yoga Class
Begin your week in a calm, supportive space, exploring practices that nurture your body, mind, and nervous system.
All tools explored are drawn from an evidence-based, ongoing 8-week yoga therapy programme for stress, anxiety, and nervous system regulation.
Each session includes the ancient tools of yoga — such as breathwork, mindful movement, restorative postures, and guided relaxation — alongside other evidence-based techniques designed to support nervous system regulation and resilience.
Sessions are structured so you leave with practical tools you can carry off the mat and use throughout your week to support calm, balance, and steadiness in everyday life.
This is a nurturing, non-judgmental space to slow down, reconnect, and integrate practices that bring ease, steadiness, and balance into your week.
Whether you’re feeling stretched thin or simply want to start the week grounded, you are warmly welcome here.
Class Details
When: Mondays, 6–7pm
Where: The Koru Centre
Cost:
$20 per session
6-session package for $100
(Packages do not expire — attend when it feels supportive, at your own pace)
To avoid booking fees, payment can be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000
To purchase a single session, register below for your preferred date.
To buy a 6-session package, click here.
For details of the next full 8-week yoga therapy programme for Stress, Anxiety and Nervous System Regulation, click here.
Namaste! I'm Chelsi-lee
I teach a gentle Yoga class at Warwick house- Wednesday evenings 6-7pm.
Classes are beginner-friendly with a big focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system.
My approach to teaching is gentle and somatic with a huge focus on mindfulness and present-moment awareness.
I invite you to tune into your own body and move in a way that feels good for you- rather than striving for any final shape —trusting that true progress and flexibility, gradually comes from honoring your inner experience and that the final shape comes naturally as your body softens, opens, and trusts.
Suitable for those who have never done yoga before or with modifications for those who are in need of more of a challenge- classes are accessible to everyone, no matter your experience.
As a little added bonus—I often bring in sound healing instruments during savasana to help you fully drop in to the meditation and soften at the end of class.
You’re bound to leave class feeling a little more free in your body, a little more calm in your mind, and a lot more connected to yourself <3
Drop-in Classes are $15
5 x Class Package - $70 (save $5)
10 x Class Package- $130 (Save $20)
To book packages click here
All props are provided.
I look forward to rolling out my mat with you <3
64 Brougham Street
Nelson South
Nelson
7010
The fourth round of “The Nervous System Reset” — a therapeutic yoga programme designed to reduce stress and anxiety through lasting nervous system regulation — is now fully booked.
This round is closed to new participants.
If you would like to be invited to the next intake, you’re warmly welcome to join the waiting list or reserve your place in the next Free Discovery Session here.
🌿A Nervous System Nourish- An 8-Week Yoga Therapy Programme for Stress, Anxiety and Nervous System Regulation
This 8-week, evidence-based programme is designed to create lasting change, not just temporary relief.
Through breath, gentle movement, meditation, and mindfulness, you’ll build emotional resilience and learn practical skills to self-manage your own well-being long-term.
Learn to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — resources to help you stay grounded, centered, and calm whenever life feels overwhelming.
Who it’s for:
Anyone experiencing stress, anxiety, or looking for practical tools to regulate their nervous system, feel more calm, grounded, and in control.
All levels welcome — no flexibility or prior yoga experience needed.
This programme includes: 🧘♀️
8 in-person therapeutic yoga sessions, each themed to build progressively. Topics include:
The Autonomic Nervous System, Vagus Nerve Toning, Mindfulness, Somatic Awareness, and more.Each session provides:
✔ A unique breathing technique
✔ Gentle movement to release stress and tension
✔ A guided meditation
✔ Lifetime to access to a Google shared folder with resources to support your practiceAll props provided: mats, bolsters, blocks, straps, blankets
Ongoing support in a warm, small-group environment
You’ll leave with:
Skills to self-regulate your nervous system and build resilience
A toolkit of breathwork, meditation, and mindfulness practices for everyday life
Confidence in meditation through guided exposure to different styles
Gentle movement practices to release stored stress and tension
Session resources you can keep and return to anytime
Next Round, Full Programme Schedule:
Start Date: Thursday 23rd April 2026 (Free Discovery session)
Then every Thursday for 8 weeks until 18th June
Time: 5.30- 6.30 pm
Location: Koru Studio, Level One/243 Trafalgar Street, Nelson
💫 Pricing
✨ Early Bird: $160 (available until 5th April)
✨ Full Programme: $200
To avoid booking fees, payment can also be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000
I look forward to walking alongside you on this transformative journey.
Chelsi-lee 🌻
For more info:
About Yoga Therapy: chelsi-leeyogatherapy.com/group-yoga-therapy
See Google reviews: Search "Yoga and Somatic Therapy with Chelsi-lee"
Join the Waiting List
for the next Free Discovery Session of
“A Nervous System Reset”
An 8-Week Yoga Therapy Programme for Stress, Anxiety & Nervous System Regulation
An opportunity to experience the approach of the programme before it begins and explore whether it could support you.
This 8-week programme runs regularly due to popular demand, and spaces tend to fill quickly — joining the waiting list in advance is recommended.
What to Expect in the Free Discovery Session
This session focuses on the theme of regulating the nervous system and includes:
• A diaphragmatic breathing technique to support calm and balance
• A relieving breath practice to release tension
• Gentle movement designed to ease stress and stiffness
• A guided Progressive Muscle Relaxation (PMR) meditation
• The healing frequencies of crystal singing bowls to further soothe and down-regulate the nervous system
Bonus: Learn a science-backed technique to activate your parasympathetic nervous system and support vagal tone.
All of these tools can become part of your personal life toolbox — practices you can return to whenever life feels overwhelming.
Location: Koru Studio, Level One / 243 Trafalgar Street, Nelson
Date & Time: Thursday 24th April, 5:30–6:30pm
Gentle and accessible for all bodies and abilities. No previous yoga experience required.
For more information on the full 8-week programme, click here.
Spaces are limited — book your place below.
If Yoga Therapy resonates with you and you think you may like to embark on this wellness journey together, book your Free 30-Minute Consultation here! Appointments available on the phone or in person.
This is a relaxed, no-obligation conversation where we can:
- Discuss your current health concerns and lifestyle needs
- Explore how Yoga therapy can support you
- Answer any further questions you may have
Click to see availability and schedule a time that works best for you!
A private Yoga Therapy session is tailored specifically for you. Together, we explore simple yet powerful practices to address your individual goals.
Sessions may include but are not limited to: guided breathwork, mindful movements, relaxation techniques, and meditation practices.
For more details follow this link :
This event is now SOLD OUT! Thank you all for your support. I look forward to sharing this incredible space with you!
To stay updated on future offerings - and be the first to know when new events are released - feel free to sign up for my newsletter here:
www.chelsi-leeyogatherapy.com/events
Immerse Yourself: Bathe in Sound
Leave the noise of the world behind and surrender to a healing soundscape. In this deeply restorative evening, you will be guided on a meditative journey by the resonant vibrations of sacred mantra and the pure tones of crystal and Tibetan singing bowls, the expansive wash of the gong, the grounding pulse of drums, the clear notes of chimes and more.
Gather under the year's final lunar peak for a powerful sonic journey of release, gratitude, and intention for the new cycle ahead.
Event Details:
- When: Friday, 5th December | 7:00 PM - 8:15 PM
- Where: The historic Fairfield House, 48 Van Diemen Street, Nelson
How to Prepare:
Your comfort is priority. It's recommended to dress in warm, cozy layers to help you fully relax.
Please bring a yoga mat and a blanket to create your own comfortable nest.
If you do not have one, I have a limited supply—just please let me know in advance so I can reserve one for you.
Spaces are limited. Book below to secure your place.
If you prefer to pay by bank transfer- here are my details.
Chelsi-lee Wilde
03-0351-0005962-000
If using the bank transfer option please use your full name as the payment reference and email a screenshot of your payment confirmation to [email protected]
I look forward to sharing this space with you <3
Chelsi-lee 🌻
A nurturing, one-to-one session designed to support women in relaxation, balance, and restoration.
Each session is carefully tailored to meet your unique needs.
During your session, the vibrations of sound healing instruments—such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more—are played on and around the body to encourage energetic balance and harmony.
By supporting the nervous system and easing stress, this practice invites deep relaxation and encourages the body’s natural processes of restoration and renewal.
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