Stress and Anxiety Support
Stress & Anxiety SupportNervous System Regulation This class has been created in response to conversations within our community and the growing need for accessible support with stress, anxiety, and overwhelm. 💗 The foundations of these weekly classes are drawn from the Nervous System Reset— an ev...
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Free consultation- One-on-One Yoga Therapy-
This is an opportunity for us to connect, explore what you’re currently experiencing, and discuss what support you’re looking for. We’ll talk through your wellbeing goals, any questions you have, and whether Yoga Therapy feels like the right fit for you. There’s no pressure or obligation to conti...
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30 min
Gentle Yoga at Warwick house with Chelsi-lee
Namaste! I'm Chelsi-lee I teach a gentle Yoga class at Warwick house- Wednesday evenings 6-7pm. Classes are beginner-friendly with a big focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system. My approach to teaching is gentle an...
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The Nervous System Restore- 8 Week programme for Stress, Anxiety and Nervous System Regulation
An 8-Week Therapeutic Yoga ProgrammeThis programme has currently been replaced with weekly Therapeutic Yoga for Stress & Anxiety Support classes to better support the needs of the Nelson community. These weekly classes offer a more accessible way to experience the benefits of therapeutic yoga wit...
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The Breath Reset Programme
The Breath Reset ProgrammeBreathing is something we do every moment of our lives, yet most people have never been taught how to breathe in a way that fully supports the body and nervous system. Over time, stress, posture, and emotional load can shift breathing into shallow, inefficient patterns t...
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Social Anxiety Workshop
A gentle, supportive 75-minute workshop designed to help you better understand social anxiety and begin to shift your relationship with it in a practical, grounded way. Social anxiety is more than “feeling shy” — it is a nervous system response that can create overwhelm, tension, and a sense of d...
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One-on-One Yoga Therapy
A private Yoga Therapy session is tailored specifically for you. Together, we explore simple yet powerful practices to address your individual goals. Sessions may include but are not limited to: guided breathwork, mindful movements, relaxation techniques, and meditation practices. For more detail...
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60 min
Private Sound Healing for Women
A nurturing, one-to-one session designed to support women in relaxation, balance, and restoration. Each session is carefully tailored to meet your unique needs. During your session, the vibrations of sound healing instruments—such as Tibetan and crystal singing bowls, gongs, drums, tuning forks,...
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