🌿A Nervous System Nourish- An 8-Week Yoga Therapy Programme for Stress, Anxiety and Nervous System Regulation

Thanks to incredible feedback and the real results participants have experienced in easing stress and anxiety, I’m excited to offer a fourth round of 'The Nervous System Nourish' — a therapeutic yoga programme for lasting nervous system regulation.

This 8-week, evidence-based programme is designed to create lasting change, not just temporary relief.

Through breath, gentle movement, meditation, and mindfulness, you’ll build emotional resilience and learn practical skills to self-manage your own well-being long-term.

Learn to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — resources to help you stay grounded, centered, and calm whenever life feels overwhelming.

Who it’s for:
Anyone experiencing stress, anxiety, or looking for practical tools to regulate their nervous system, feel more calm, grounded, and in control.

All levels welcome — no felxibility or prior yoga experience needed.

This programme includes: 🧘‍♀️

8 in-person therapeutic yoga sessions, each themed to build progressively. Topics include:
The Autonomic Nervous System, Vagus Nerve Toning, Mindfulness, Somatic Awareness, and more.
Each session provides:
✔ A unique breathing technique
✔ Gentle movement to release stress and tension
✔ A guided meditation
✔ Lifetime to access to a Google shared folder with resources to support your practice
All props provided: mats, bolsters, blocks, straps, blankets
Ongoing support in a warm, small-group environment

You’ll leave with:

Skills to self-regulate your nervous system and build resilience
A toolkit of breathwork, meditation, and mindfulness practices for everyday life
Confidence in meditation through guided exposure to different styles
Gentle movement practices to release stored stress and tension
Session resources you can keep and return to anytime