Free Discovery Session -'A Nervous System Reset'.

Do you feel constantly on edge… even when nothing’s wrong?

You’re exhausted — but your body won’t switch off?
You wake up tired, wired, and already overwhelmed?

If this is how you’ve been feeling, this space is for you.

✨ A Free Nervous System Reset Session ✨

This is a gentle, guided session designed to help your body come out of stress and into a state of calm and safety.

In this deeply calming and accessible session, you’ll experience:

• A simple, science-backed technique to shift your body out of fight or flight and into rest and restore
• A grounding diaphragmatic breathing practice to soothe the nervous system
• Gentle, breath-led movement to release tension and quiet the mind
• A guided Progressive Muscle Relaxation to support deep rest
• BONUS: Immerse in the healing frequencies of crystal singing bowls

You’ll leave with simple practices to carry into your daily life, ready to use whenever you need calm, balance, or grounding.

No yoga experience or flexibility needed. All bodies welcome.

You’ll leave feeling lighter, calmer, and with simple tools you can return to anytime.

This session also offers a glimpse into the full Nervous System Reset — an 8-week yoga therapy journey, for those who feel ready to go deeper. No pressure to continue.
Just a space to arrive, breathe, and be supported.

📍 Koru Studio, Level One / 243 Trafalgar Street, Nelson
🗓 Thursday 30th April
⏰ 5:30–6:30pm

Spaces are limited to keep the group small and supported.

Reserve your free spot below ✨

If you have any questions, feel free to reach out: [email protected]

Read how this work has supported others on their journey here — see their experiences on Google reviews.

If you’d like to learn more about the full programme, you can find the details here