Free Discovery Session -'A Nervous System Reset'.

Join the Waiting List

for the next Free Discovery Session of

“A Nervous System Reset”

An 8-Week Yoga Therapy Programme for Stress, Anxiety & Nervous System Regulation

An opportunity to experience the approach of the programme before it begins and explore whether it could support you.

This 8-week programme runs regularly due to popular demand, and spaces tend to fill quickly — joining the waiting list in advance is recommended.

What to Expect in the Free Discovery Session

This session focuses on the theme of regulating the nervous system and includes:

• A diaphragmatic breathing technique to support calm and balance
• A relieving breath practice to release tension
• Gentle movement designed to ease stress and stiffness
• A guided Progressive Muscle Relaxation (PMR) meditation
• The healing frequencies of crystal singing bowls to further soothe and down-regulate the nervous system

Bonus: Learn a science-backed technique to activate your parasympathetic nervous system and support vagal tone.

All of these tools can become part of your personal life toolbox — practices you can return to whenever life feels overwhelming.

Location: Koru Studio, Level One / 243 Trafalgar Street, Nelson
Date & Time: Thursday 24th April, 5:30–6:30pm

Gentle and accessible for all bodies and abilities. No previous yoga experience required.

For more information on the full 8-week programme, click here.

Spaces are limited — book your place below.