🌿A Nervous System Reset- An 8-Week Yoga Therapy Programme for Stress, Anxiety and Nervous System Regulation

🌿The Nervous System Reset

An 8-Week Yoga Therapy Programme for Stress, Anxiety and

Nervous System Regulation

After almost 2 years and 5 successful rounds, this ongoing programme returns once again — shaped by powerful results, heartfelt feedback, and growing demand.

(Read the experiences of others here on Google reviews)

This 8-week journey is designed to create lasting change — not just temporary relief.

Through breath, gentle movement, meditation, and mindfulness, you’ll begin to build emotional resilience and develop practical tools to support your well-being beyond the sessions.

You’ll learn to breathe with awareness, feel more at ease in your body, and create a personal toolkit you can return to whenever you need — helping you stay grounded, steady, and calm amidst the ups and downs of daily life.

Who it’s for

This programme is for anyone experiencing stress or anxiety, or simply looking for supportive, practical ways to regulate the nervous system and feel more calm, grounded, and in control.

All levels are welcome — no flexibility or previous yoga experience is required.

What’s included 🧘‍♀️

• 8 in-person therapeutic yoga sessions, each building progressively week by week
• Each session is centred around a different theme — including the nervous system, mindfulness, the vagus nerve, somatic awareness and more

Each session includes:

✔ Practical, evidence-based, neuro-somatic techniques to support nervous system regulation and resilience beyond the sessions
✔ Simple, effective breathing practices
✔ Gentle movement to release tension and stress
✔ Guided meditations
✔ Handouts and resources to support your learning

✔ Lifetime access to a shared Google Drive folder — a growing library of everything covered throughout the programme

All props are provided — mats, bolsters, blocks, straps, and blankets.

You’ll be supported within a warm, intentionally small group, allowing space for connection and personalized guidance.

What you’ll take away

• Tools to regulate your nervous system and build resilience
• A personalized toolkit of breathwork, meditation, and mindfulness practices
• Greater ease and confidence in meditation
• Gentle movement practices to release stored stress and tension
• Session resources you can return to anytime

Next Round

Start Date: Thursday 30th April 2026 (Free Discovery Session)
Weekly for 8 weeks, until 18th June
Time: 5:30 – 6:30pm
Location: Koru Studio, Level One / 243 Trafalgar Street, Nelson

💫 Pricing

Early Bird: $160 (available until 3rd April)
Full Programme: $200

💫 FREE DISCOVERY SESSION

✨ You’re warmly invited to experience the opening session for free and see if it feels like the right fit for you. click here

I look forward to walking alongside you on this transformative journey.

Chelsi-Lee 🌻

For more info:

• About Yoga Therapy: chelsi-leeyogatherapy.com/yoga-therapy-programmes

• See Google reviews: Search "Yoga and Somatic Therapy with Chelsi-lee"

• Or email directly to [email protected]