6-Session – Therapeutic Yoga Class Package

Nervous System Reset – Therapeutic Yoga Class- 6 Session package

Begin your week in a calm, supportive space, exploring practices that nurture your body, mind, and nervous system. Each session combines the ancient tools of yoga — including breathwork, mindful movement, restorative postures, and guided relaxation — with modern evidence-based techniques, leaving you with practical tools you can carry off the mat into your week.

When: Mondays, 6–7pm
Where: The Koru Centre

This offering is for :

• 6-session package: $100

Packages do not expire — attend whenever it feels supportive for you.

To avoid booking fees, payment can also be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000

For those interested in exploring the full 8-week yoga therapy programme, click here.