Begin your week in a calm, supportive space, exploring practices that nurture your body, mind, and nervous system.

All tools explored are drawn from an evidence-based, ongoing 8-week yoga therapy programme for stress, anxiety, and nervous system regulation.

Each session includes the ancient tools of yoga — such as breathwork, mindful movement, restorative postures, and guided relaxation — alongside other evidence-based techniques designed to support nervous system regulation and resilience.

Sessions are structured so you leave with practical tools you can carry off the mat and use throughout your week to support calm, balance, and steadiness in everyday life.

This is a nurturing, non-judgmental space to slow down, reconnect, and integrate practices that bring ease, steadiness, and balance into your week.

Whether you’re feeling stretched thin or simply want to start the week grounded, you are warmly welcome here.

Class Details

When: Mondays, 6–7pm
Where: The Koru Centre

Cost:
$20 per session
6-session package for $100
(Packages do not expire — attend when it feels supportive, at your own pace)

To avoid booking fees, payment can be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000

To purchase a single session, register below for your preferred date.
To buy a 6-session package, click here.

For details of the next full 8-week yoga therapy programme for Stress, Anxiety and Nervous System Regulation, click here.