The fourth round of “The Nervous System Reset” — a therapeutic yoga programme designed to reduce stress and anxiety through lasting nervous system regulation — is now fully booked.

This round is closed to new participants.

If you would like to be invited to the next intake, you’re warmly welcome to join the waiting list or reserve your place in the next Free Discovery Session here.

🌿A Nervous System Nourish- An 8-Week Yoga Therapy Programme for Stress, Anxiety and Nervous System Regulation

This 8-week, evidence-based programme is designed to create lasting change, not just temporary relief.

Through breath, gentle movement, meditation, and mindfulness, you’ll build emotional resilience and learn practical skills to self-manage your own well-being long-term.

Learn to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — resources to help you stay grounded, centered, and calm whenever life feels overwhelming.

Who it’s for:
Anyone experiencing stress, anxiety, or looking for practical tools to regulate their nervous system, feel more calm, grounded, and in control.

All levels welcome — no flexibility or prior yoga experience needed.

This programme includes: 🧘‍♀️

• 8 in-person therapeutic yoga sessions, each themed to build progressively. Topics include:
  The Autonomic Nervous System, Vagus Nerve Toning, Mindfulness, Somatic Awareness, and more.

• Each session provides:
  ✔ A unique breathing technique
  ✔ Gentle movement to release stress and tension
  ✔ A guided meditation
  ✔ Lifetime to access to a Google shared folder with resources to support your practice

• All props provided: mats, bolsters, blocks, straps, blankets

• Ongoing support in a warm, small-group environment

You’ll leave with:

• Skills to self-regulate your nervous system and build resilience

• A toolkit of breathwork, meditation, and mindfulness practices for everyday life

• Confidence in meditation through guided exposure to different styles

• Gentle movement practices to release stored stress and tension

• Session resources you can keep and return to anytime

Next Round, Full Programme Schedule:

Start Date: Thursday 23rd April 2026 (Free Discovery session)

Then every Thursday for 8 weeks until 18th June

Time: 5.30- 6.30 pm

Location: Koru Studio, Level One/243 Trafalgar Street, Nelson

💫 Pricing
✨ Early Bird: $160 (available until 5th April)
✨ Full Programme: $200

To avoid booking fees, payment can also be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000

I look forward to walking alongside you on this transformative journey.

Chelsi-lee 🌻

For more info:

• About Yoga Therapy: chelsi-leeyogatherapy.com/group-yoga-therapy

• See Google reviews: Search "Yoga and Somatic Therapy with Chelsi-lee"

Full Programme Schedule:

Start Date: Thursday 5th February 2026

Then every Thursday for 7 weeks until 26th March

Time: 5.30- 6.30 pm

Location: Koru Studio, Level One/243 Trafalgar Street, Nelson

💫 Pricing
✨ Early Bird: $160 (available until 8th January)
✨ Full Programme: $200

To avoid bank fees you're also welcome to pay by bank transfer:

Chelsi L Wilde  03-0351-0005962-000

Ready to begin your journey toward greater calm and resilience?

Spots are limited. Register here to secure your place:

https://chelsi-leeyogatherapy.offeringtree.com/offerings/a-nervous-system-nourish-an-8-week-yoga-therapy-programme-for-stress-anxiety-and-nervous-system-regulation

I look forward to walking alongside you on this transformative journey.

Chelsi-lee 🌻

For more info:

• About Yoga Therapy: chelsi-leeyogatherapy.com/group-yoga-therapy

• See Google reviews: Search "Yoga and Somatic Therapy with Chelsi-lee"