If you’ve been feeling stressed, anxious, or overwhelmed — and this has found you at the moment a few spaces reopen - perhaps this is your sign to finally receive support.

With a few spaces reopening, I’m offering one final free discovery session for those who were on the waiting list or unable to attend previously — this is a last opportunity to experience the approach of the 8-week yoga therapy programme before it begins and to see whether it could support you.

This free session focuses on the theme of regulating the nervous system and includes:

• A diaphragmatic breathing technique to support calm and balance

• A relieving breath practice to release tension

• Gentle movement designed to ease stress and stiffness

• A guided Progressive Muscle Relaxation (PMR) meditation

• Healing frequencies of crystal singing bowls to further soothe and down-regulate the nervous system

• Bonus: Learn a science-backed technique to activate your parasympathetic nervous system and tone the vagus nerve.

All of these tools can be added to your life toolbox to refer back to whenever life feels overwhelming — so you can leave feeling soothed, settled, and supported, ready for a good night’s sleep.

• Location: Koru Studio, Level One / 243 Trafalgar Street, Nelson

• Day & time: Monday, 7–8 pm

  Gentle, accessible for all bodies and abilities, no previous yoga exerience required.

For more information on the full 8 week programme, click here

Spaces are limited — book your place below.