Thanks to incredible feedback and the real results participants have experienced in easing stress and anxiety, I’m excited to offer a fourth round of 'The Nervous System Nourish' — a therapeutic yoga programme for lasting nervous system regulation.

This 8-week, evidence-based programme is designed to create lasting change, not just temporary relief.

Through breath, gentle movement, meditation, and mindfulness, you’ll build emotional resilience and learn practical skills to self-manage your own well-being long-term.

Learn to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — resources to help you stay grounded, centered, and calm whenever life feels overwhelming.

Who it’s for:
Anyone experiencing stress, anxiety, or looking for practical tools to regulate their nervous system, feel more calm, grounded, and in control.

All levels welcome — no flexibility or prior yoga experience needed.

This programme includes: 🧘‍♀️

• 8 in-person therapeutic yoga sessions, each themed to build progressively. Topics include:
  The Autonomic Nervous System, Vagus Nerve Toning, Mindfulness, Somatic Awareness, and more.

• Each session provides:
  ✔ A unique breathing technique
  ✔ Gentle movement to release stress and tension
  ✔ A guided meditation
  ✔ Lifetime to access to a Google shared folder with resources to support your practice

• All props provided: mats, bolsters, blocks, straps, blankets

• Ongoing support in a warm, small-group environment

You’ll leave with:

• Skills to self-regulate your nervous system and build resilience

• A toolkit of breathwork, meditation, and mindfulness practices for everyday life

• Confidence in meditation through guided exposure to different styles

• Gentle movement practices to release stored stress and tension

• Session resources you can keep and return to anytime

Full Programme Schedule:

Start Date: Thursday 5th February 2026

Then every Thursday for 7 weeks until 26th March

Time: 5.30- 6.30 pm

Location: Koru Studio, Level One/243 Trafalgar Street, Nelson

💫 Pricing
✨ Early Bird: $160 (available until 8th January)
✨ Full Programme: $200

To avoid booking fees, payment can also be made via bank transfer:
Chelsi-Lee Wilde | 03-0351-0005962-000

Ready to begin your journey toward greater calm and resilience?

Spots are limited. Register here to secure your place:

https://chelsi-leeyogatherapy.offeringtree.com/offerings/a-nervous-system-nourish-an-8-week-yoga-therapy-programme-for-stress-anxiety-and-nervous-system-regulation

I look forward to walking alongside you on this transformative journey.

Chelsi-lee 🌻

For more info:

• About Yoga Therapy: chelsi-leeyogatherapy.com/group-yoga-therapy

• See Google reviews: Search "Yoga and Somatic Therapy with Chelsi-lee"