Begin your week in a calm, supportive space, exploring practices that nurture the body, mind, and nervous system. 

Gentle Yoga for Nervous System Regulation 

Mondays | 6:00–7:00pm 
📍 Koru Centre 

This gentle class is especially supportive for those living with stress, anxiety, overwhelm, or feelings of being constantly in “fight or flight,” making it difficult to slow down or switch off. 

Each session blends the ancient tools of yoga — including breathwork, mindful movement, restorative postures, and guided relaxation — with modern therapeutic, evidence-based techniques that support nervous system regulation and resilience. 

Classes are designed not only to bring ease during the session itself, but also to offer practical tools you can carry into everyday life, helping cultivate greater calm, balance, and steadiness throughout your week. 

This is a nurturing, non-judgmental space to slow down, reconnect, and gently support your wellbeing. 

Whether you’re feeling stretched thin, exhausted, overwhelmed, or simply wanting to begin your week feeling more grounded, you are warmly welcome here. 

Suitable for all levels — no prior yoga experience or flexibility required.

Class Details

When: Mondays, 6–7pm
Where: The Koru Centre

Cost:
$20 per session
6-session package available for $100
(Packages do not expire — attend when it feels supportive, at your own pace)

Try your first class for free to see if it feels right for you: contact Chelsi-Lee 🌻

To purchase a single session, register below for your preferred date.
To buy a 6-session package, click here.