This 8-week Yoga Therapy programme is now full and closed to registrations for the full programme.

However, I have kept two 'drop-in' spaces open each week. These are perfect for returning participants wishing to maintain their practice, or for anyone new who cannot commit to the full programme and would like to join us for an individual session.

Availability is strictly limited to two spaces per week at $25 per session, on a first-come, first-served basis.

Register below to secure your spot for your preferred date.

Otherwise, if you are interested in signing up for the next round of the full 8-week programme, starting January 29th 2026,- pre-register here.

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Thanks to the incredible feedback and the real results participants have experienced in easing stress and anxiety in previous programmes, I’m excited to offer a third round!

This 8 week, evidence-based Yoga Therapy programme, offers more than temporary relief - it’s about creating lasting change.

Through breath, movement, and mindfulness, it supports long-term nervous system regulation and emotional resilience.

With such a wide variety of breathing techniques, mindfulness tools and meditation styles explored throughout the programme, participants have the chance to discover what truly works for them.

You’ll learn how to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — practical resources to help you stay grounded, centred, and calm, whenever life gets overwhelming.

Who it’s for: This programme is designed for those experiencing stress, anxiety or anyone looking for practical tools to feel more calm, grounded, and in control.

Open to all levels — no previous yoga experience is required.

This programme offers: 🧘‍♀️

8 in-person therapeutic yoga sessions, each themed to build progressively, covering topics such as Nervous system regulation, Vagus nerve toning, Mindfulness, Somatic awareness and more

Each session includes:

✔ A unique breathing technique

✔ Gentle movement practices to release stress and tension

✔ A guided meditation practice

✔ Shared resources supporting the focus of the session, that you can keep & refer back to for life

You'll take away:

• Skills to regulate the nervous system and support long-term resilience
• A variety of breathwork techniques to soothe stress and promote calm
• Confidence in meditation, having guided exposure to different styles
• Gentle movement practices to release stress and tension
• Mindfulness tools to stay present and grounded in everyday life
• Resources to support each session, that you can keep long after the course ends, so you never have to worry about forgetting what you’ve learned

=A personal toolkit for self-managing your own mental health and well-being—practices you can return to whenever life feels overwhelming

• Ongoing support throughout the programme, in a warm, supportive environment
• All props provided: mats, bolsters, blocks, straps and blankets

Start Date: Thursday, 9th October 2025

Then Every Thursday for 8 weeks until 4th December

Time: 5.30-6.30pm

Location: Koru studio, Level One/243 Trafalgar Street, Nelson 7010

While the programme is designed to build week by week, I’ve decided to also open it up on a casual, drop in basis too- making it more accessible for those who aren’t in a place to commit to the full 8 weeks but would like to attend drop in sessions. Support for stress and anxiety should feel easeful—not out of reach 🤍

You're welcome to attend as it suits you - whether that's one class, a few, or the full journey.

💫 Pricing

✨ Full Programme: $200

✨ Early Bird: $160 if booked before 28th September

💫Drop-In Session: $25. (Secure one of two available spots each week on a first-come, first-served basis)

Ready to begin your journey toward greater calm and resilience?

Register below to secure your place

Follow this link to buy the full programme for the earlybird price (only available until 28th September)

https://chelsi-leeyogatherapy.offeringtree.com/offering_packages

I look forward to walking alongside you on this transformative journey

Chelsi-lee 🌻

for even more info on Yoga Therapy and what it entails visit

https://chelsi-leeyogatherapy.com/group-yoga-therapy

and to see google reviews and what others are saying about the programme

Google search: Yoga and Somatic Therapy with Chelsi-lee