🌿A Nervous System Reset- An evidence based 8-Week Yoga Therapy Programme for Stress & Anxiety- Round 4

Thanks to the incredible feedback and the real results participants have experienced in easing stress and anxiety in previous programmes, I’m excited to offer a fourth round!

This 8 week, evidence-based Yoga Therapy programme, offers more than temporary relief - it’s about creating lasting change.

Through breath, movement, and mindfulness, it supports long-term nervous system regulation and emotional resilience.

With such a wide variety of breathing techniques, mindfulness tools and meditation styles explored throughout the programme, participants have the chance to discover what truly works for them.

You’ll learn how to breathe with awareness, meditate with confidence, and build a personal toolkit you can draw on for life — practical resources to help you stay grounded, centred, and calm, whenever life gets overwhelming.

Who it’s for: This programme is designed for those experiencing stress, anxiety or anyone looking for practical tools to feel more calm, grounded, and in control.

Open to all levels — no previous yoga experience is required.

This programme offers: 🧘‍♀️

8 in-person therapeutic yoga sessions, each themed to build progressively, covering topics such as Nervous system regulation, Vagus nerve toning, Mindfulness, Somatic awareness and more

Each session includes:

✔ A unique breathing technique

✔ Gentle movement practices to release stress and tension

✔ A guided meditation practice

✔ Shared resources supporting the focus of the session, that you can keep & refer back to for life

You'll take away:

• Skills to regulate the nervous system and support long-term resilience
• A variety of breathwork techniques to soothe stress and promote calm
• Confidence in meditation, having guided exposure to different styles
• Gentle movement practices to release stress and tension
• Mindfulness tools to stay present and grounded in everyday life
• Resources to support each session, that you can keep long after the course ends, so you never have to worry about forgetting what you’ve learned

=A personal toolkit for self-managing your own mental health and well-being—practices you can return to whenever life feels overwhelming

• Ongoing support throughout the programme, in a warm, supportive environment
• All props provided: mats, bolsters, blocks, straps and blankets

Start Date: Thursday, 29th January 2026

Then Every Thursday for 8 weeks until 26th March

Time: 5.30-6.30pm

Location: Koru studio, Level One/243 Trafalgar Street, Nelson 7010

💫 Pricing

✨ Full Programme: $200

✨ Early Bird: $160 if booked before 28th December

Ready to begin your journey toward greater calm and resilience?

Register below to secure your place

Follow this link to buy the full programme for the earlybird price (only available until 28th December)

https://chelsi-leeyogatherapy.offeringtree.com/offering_packages

I look forward to walking alongside you on this transformative journey

Chelsi-lee 🌻

for even more info on Yoga Therapy and what it entails visit

https://chelsi-leeyogatherapy.com/group-yoga-therapy

and to see google reviews and what others are saying about the programme

Google search: Yoga and Somatic Therapy with Chelsi-lee