Sign up for the next Free Discovery Session of

“A Nervous System Reset”

An 8-Week Yoga Therapy Programme for Stress, Anxiety & Nervous System Regulation

An opportunity to experience the approach of the programme before it begins and explore whether it could support you.

This 8-week programme runs regularly due to popular demand, and spaces tend to fill quickly — signing up for the discovery session in advance is recommended.

What to Expect in the Free Discovery Session

This session focuses on the theme of regulating the nervous system and includes:

• A science-backed technique to activate your parasympathetic nervous system and support vagal tone

•A diaphragmatic breathing technique to support calm and balance
• Gentle movement designed to ease stress and stiffness
• A guided Progressive Muscle Relaxation (PMR) meditation
• BONUS: The healing frequencies of crystal singing bowls during meditation

These tools can become part of your personal life toolbox — practices you can return to whenever life feels overwhelming.

Gentle and accessible for all bodies and abilities. No previous yoga experience required.

Location: Koru Studio, Level One / 243 Trafalgar Street, Nelson
Date & Time: Thursday 30th April, 5:30–6:30pm

For more information on the full 8-week programme, click here.

Spaces are limited — book your place below.