This session is part of the 8-week Yoga Therapy programme for stress, anxiety & nervous system regulation.

It is available as a drop-in for those who attended the opening discovery session and would like to continue with the following session as a pay-as-you-go option.

The Theme of Week 2 is:

Mindfulness & Awareness to the Present Moment

The session includes:

• An introduction to the theme, exploring how living outside of the present moment can contribute to stress and anxiety

• 4:8 breathing to support activation of the parasympathetic nervous system

• Gentle, mindful movement to release tension

• Yoga Nidra meditation to support deep rest and calm

• Sound healing to support deep relaxation and integration

• Two bonus grounding practices to gently guide you back into the present whenever stress or anxiety overwhelms you.

  Session fee: $25 — includes:

• All of the above in the in-person yoga therapy session

• Lifetime access to a shared Google Drive resource folder, thoughtfully designed to support you beyond the session itself

This folder is a gentle companion, a personal toolbox you can revisit whenever you need support, helping you bring calm and presence into everyday life, especially during moments of stress, anxiety, or nervous system overwhelm.

If this feels supportive for you at this time, you’re warmly welcome to join via the registration button below or to avoid booking fees, payment can also be made via bank transfer: Chelsi-Lee Wilde | 03-0351-0005962-000

I look forward to the opportunity to hold this space for you again 🤍

Chelsi-lee 🌻