Social Anxiety Workshop

Social Anxiety Workshop – 75 Minutes

A gentle, supportive 75-minute workshop designed to help you better understand social anxiety and begin to shift your relationship with it in a practical, grounded way.

Social anxiety is more than “feeling shy” — it is a nervous system response that can create overwhelm, tension, and a sense of disconnection in social situations. In this session, we’ll explore what social anxiety actually is, what happens in the body and brain when it arises, and why it can feel so intense even when we logically know we are safe.

You’ll be guided through simple, science-informed tools that can be used in everyday moments of overwhelm. These practices are designed to be accessible and supportive, helping you to regulate in moments of overwhelm.

You’ll leave with practical tools you can carry with you beyond the workshop, to support calm and ease in social situations.

The workshop includes:

• An understanding of social anxiety and the nervous system response behind it

• Practical, evidence-informed tools to support regulation in daily life

• Gentle breathing techniques to calm and steady the system

• A beginner-friendly movement practice to release tension, especially in the neck, shoulders, and chest

• A deeply relaxing guided practice to support grounding and ease

• And additional supportive strategies to take with you beyond the session

This is a compassionate space for learning, not fixing. Everything is designed to be accessible, even if you are completely new to these kinds of practices.

Facilitated from lived experience of social anxiety, this workshop holds a strong emphasis on safety, gentleness, and real-world application — meeting you exactly where you are, without pressure or expectation.

You will receive handouts and access to a shared Google Drive folder with the techniques and practices we explore together. This means you can return to the tools anytime you need them, at your own pace, in your own space.

You are warmly invited into a space of understanding, steadiness, and gentle support.

This workshop will be offered again in the future. You’re welcome to register your interest below and I’ll be in touch when future sessions are released.

Register your interest here