Free consultation- One-on-One Yoga Therapy-

If you’re curious about Yoga Therapy but aren’t quite sure where to begin, a free 30-minute consultation is a gentle place to start.

This is an opportunity for us to connect, explore what you’re currently experiencing, and discuss what support you’re looking for. We’ll talk through your wellbeing goals, any questions you have, and whether Yoga Therapy feels like the right fit for you.

There’s no pressure or obligation to continue with sessions. This is simply a space to ask questions, gain clarity, and explore what feels right for your journey.

The consultation can take place either by phone or in person in Nelson—whichever feels most comfortable for you.

Yoga Therapy is a personalised approach that can support a wide range of physical, mental, and emotional wellbeing needs.

Sessions are adapted to meet you where you are, and no flexibility or previous yoga experience is required.

Click below to view available times and choose a time that works for you.

I look forward to connecting with you and exploring how Yoga Therapy may support you.