Stress & Anxiety Support

Nervous System Regulation

This class has been created in response to conversations within our community and the growing need for accessible support with stress, anxiety, and overwhelm. 💗

The foundations of these weekly classes are drawn from the Nervous System Reset— an evidence-based programme that has supported many participants in our community with stress, anxiety, and overwhelm.

This approach has been adapted into a more accessible weekly format, while following the same foundations and therapeutic principles — allowing you to experience the benefits of yoga therapy without the commitment of an 8-week programme.

These sessions offer a supportive space to slow down, regulate the nervous system, and build practical tools for everyday life.

Classes are beginner friendly and suitable for all levels. No previous yoga experience (or flexibility!) is required.

Each class includes:

✔ Practical tools you can use in everyday life when stress or overwhelm arise

✔ Gentle therapeutic movement to release tension held in the body
✔ Breathwork practices to support calm and nervous system regulation
✔ Mindfulness and grounding techniques
✔ Guided relaxation and deep rest
✔ Understanding how stress affects the body and nervous system

Class Details

📍 Koru Centre, Nelson
📅 Starting Thursday 23 July
⏰ Every Thursday, 5:30–6:30pm

(term time only)

Investment

🌿 Casual drop-in: $15 per class
🌿 10-class pass: $130 ($13 per class) (whole term)

No expiry dates. No commitment. Come when you need support.

Read what others in our community have shared about how these practices have supported them here

I look forward to welcoming you into this supportive space and sharing these practices with you. 💗